Optimal Sports Performance
Graduate level writing
10 pages or more
12 to 14 references
Using your athlete analysis, you are to design a 36-week training program.
You are to identify what exercises you will use during each phase, including repetitions, sets and intensity. You need to justify why you are using the exercise, including repetitions, sets and intensity.
In addition to designing this workout you are to develop nutritional guidelines for the athlete that he/she may be able to use to help with their goals. You are NOT to design an actual diet, but rather guidelines that will help them reach their goals.
Be sure to support your opinions with rationales providing credible sources.
Clark & Lucett NASM Essentials of Sports Performance Training. Lippincott, Williams and Wilkins 2010.