personally upsetting experiences

Research indicates that writing about personally upsetting experiences produces consistent and significant health benefits. Write a very deepest thoughts and feelings about an extremely important emotional issue that has affected you and your life. You might tie your topic to your relationships with others, including parents, lovers, friends, or relatives; to your past, present or your future; or to who you have been, who you would like to be, or who you are now. Did you feel any relief after writing?